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Hypnobirthing

What is Hypnobirthing?

The Hypnobirthing Australia™ Positive Birth program is a comprehensive and multifaceted form of holistic and evidence-based childbirth education that provides you with the knowledge, tools and support required to prepare for and assist you to achieve a positive birth experience.

The Hypnobirthing Australia™ program combines the beauty of ancient wisdom with modern neuroscience to assist new parents to overcome any unnecessary doubts, fears or conditioned beliefs or fears surrounding birth. It prepares mothers and their birth companions with proven tools, knowledge and support and assists them in creating a positive mindset so that they can approach their birth feeling calm, confident, prepared and most importantly excited!

Fear of the unknown in pregnancy and birth is replaced with empowerment from everything that we do know. By learning and practising evidence-based tools and techniques to apply to both labour and birth, we can go into birth with feelings of confidence and excitement.

​The ‘Hypno’ part of hypnobirthing does not mean that you will be hypnotised during your birth. It simply refers to the deep  relaxation techniques that you will learn throughout the course and master during your pregnancy. These deep conditioning techniques help you to access a profound state of self-hypnosis during your labour which is actually a very normal state of being and when harnessed during childbirth contributes to a more comfortable and satisfying experience for the mother. 

kyle and Kara Hypnobithing Australia
 
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What's Included in the program?

The Hypnobirthing Australia™ Positive Birth Program provides you and your birth partner with all the knowledge, tools and support to prepare for a positive birth.

The program includes;
 

  • 12 hours of face to face tuition & interactive content.

  • A comprehensive Hypnobirthing Australia booklet. 

  • Access to MP3 downloads and online resources via the Kajabi app.

  • Worksheets (including Acupressure, Birth Partner Cheat sheet and Birth Preferences) 

  • Extra Relaxation Practice videos

  • A Hypnobirthing e-book  

  • Email and phone support from Katie right up until your birthing day.

Completing the Positive Birth Course with your birth partner will help them to develop a set of skills to feel confident and empowered to support you physically, emotionally and mentally during your labour. They will learn the importance of setting and maintaining the atmosphere of the birthing room and learn the language and mindset to communicate effectively with your care providers and a clear understanding as to how to advocate for you, your baby and the unique birthing preferences that you have prepared together.

You will gain knowledge about common procedures, tests and investigations that may be offered in your chosen birth setting whether this is at home in a birth centre or in a hospital setting. You will also be guided to further research to help you to develop your own unique preferences for labour and birth. Knowledge is power and this knowledge will help you to make informed decisions calmly and confidently, in the lead up to and during your labour no matter what course your pregnancy and birthing journey takes.

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What Will I Learn from the Hypnobirthing Australia Course?

The Hypnobirthing Australia Positive Birth Program teaches you everything you need to know to achieve a safer, easier, more comfortable and satisfying birth!

  • How you and your birthing companion can create a birthing environment that is supportive to a gentle birth

  • The hormonal physiology of labour and birth ( hormones, optimal positioning for baby's descent and birth)

  • How your body is naturally designed to conceive, nurture and birth your baby, you are instinctively wired for birth!

  • The power of the mind-body connection during pregnancy and birth

  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome

  • Effective tools to provide comfort and relaxation in labour, ( deep relaxation, breathing, self-hypnosis, acupressure)

  • Specific proven and effective breathing techniques for each phase of labour

  • Natural ways to bring your body into labour, without chemical induction

  • The role of your birth partner, hands on tools and knowledge so that they can be your ultimate support in labour

  • Assistance with the formulation of your unique preferences for birth and knowledge on how to communicate effectively and make educated decisions with your caregivers during your pregnancy and especially when you are in labour.

Please contact me if you are unsure if Hypnobirthing classes are for you!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

What other course formats are available?

 

PRIVATE HYPNOBIRTHING AUSTRALIA CLASSES

I offer Private Hypnobirthing Australia classes to the Central Coast, where I am able to offer you expert tuition at either my studio in Copacabana or in the comfort of your own home.

 

These classes are becoming more and more popular as couples with busy lifestyles prefer a one on one setting for learning, please contact me early in your pregnancy so that we can secure a suitable time and date for you.

PRIVATE HYPNOBIRTHING FACE TO FACE COURSE COST:

$888 Per Couple

3HR FACE TO FACE OR ZOOM REFRESHER COURSES:

$299 Per Couple

HALF GROUP/HALF PRIVATE COST :

$ 750 Per Couple

Please be in touch if you are 36 weeks plus, as we do have other class options available for you. 

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ONLINE OPTIONS FOR HYPNOBIRTHING AUSTRALIA CLASSES 

 

ONLINE HYPNOBIRTHING AUSTRALIA COURSE WITH A 90 MINUTE ZOOM CALL WITH KATIE 

Book your Hypnobirthing Online Course directly by using the contact email on the website:  

THE COST FOR THE ONLINE OPTION WITH THE 90 MINUTE ZOOM SESSION IS:

 $349 per couple

Once she receives your email, Katie will invoice you for this course and then you will be sent your unique voucher code to download the course materials and schedule your ZOOM session.  

Face to face Group Hypnobirthing Australia weeknight classes are held from the:

 

Central Coast Holistic Birth and Wellbeing Studio;

28 Branga Ave, Copacabana, NSW, 2251

Weekend classes are being held from;

Central Coast Physiolates,

216 Wattle Tree Rd,  Holgate NSW, 2251.

Any queries or concerns please phone me on: 0424095461

 

 

 

Upcoming Classes 

  • AUGUST 2022 WEEKEND COURSE 2021 (SUNDAYS COPACABANA)
    Aug 07, 9:30 AM GMT+10 – Aug 21, 4:30 PM GMT+10
    Kincumber, 11 Cochrone St, Kincumber NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only.
  • SEPTEMBER 2022 WEEKNIGHT COURSE (TUESDAYS & THURSDAYS)
    Sep 06, 6:00 PM – Sep 15, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • SEPTEMBER  2022 WEEKEND COURSE  (SUNDAYS KINCUMBER)
    Sep 11, 9:00 AM GMT+10 – Sep 25, 4:00 PM GMT+10
    Kincumber, 11 Cochrone St, Kincumber NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • OCTOBER  2022 WEEKNIGHT COURSE (MONDAYS & WEDNESDAYS)
    Oct 03, 6:00 PM – Oct 12, 6:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • OCTOBER 2022 WEEKEND COURSE  (SUNDAYS HOLGATE)
    Oct 23, 10:30 AM GMT+11 – Oct 30, 5:00 PM GMT+11
    Holgate, 221 Wattle Tree Rd, Holgate NSW 2250, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • NOVEMBER  2022 WEEKEND COURSE  (SUNDAYS KINCUMBER)
    Nov 13, 9:00 AM GMT+11 – Nov 27, 4:00 PM GMT+11
    Kincumber, 11 Cochrone St, Kincumber NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • PRIVATE HYPNOBIRTHING COURSE
    Time is TBD
    AT YOUR HOME OR IN COPACABANA
    Time is TBD
    AT YOUR HOME OR IN COPACABANA, 28 Branga Avenue, Copacabana NSW, Australia
    This private course “The 12 hour Hypnobirthing Australia™ Positive Birth program is held over two weekend days. It is a wonderful opportunity for you and your birth partner to focus on your specific aims and goals for birth and learn how to prepare for a calm, relaxed and positive experience.”
  • 2.5 HR HARMONIC BIRTH PREPARATION SESSION
    Time is TBD
    AT YOUR HOME OR IN COPACABANA
    Time is TBD
    AT YOUR HOME OR IN COPACABANA , 28 Branga Avenue, Copacabana NSW, Australia
    This 2.5hr Birth preparation session is designed to outline and teach the main principles and techniques that will support you to feel calm and prepared for labour.
  • AUGUST 2022 WEEKNIGHT COURSE (TUESDAYS & THURSDAYS)
    Aug 02, 6:00 PM – Aug 11, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • JULY 2022 WEEKEND COURSE 2021 (SUNDAYS KINCUMBER)
    Jul 24, 9:30 AM GMT+10 – Jul 31, 4:30 PM GMT+10
    Kincumber, 11 Cochrone St, Kincumber NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • JULY 2022 WEEKNIGHT COURSE (THURSDAYS)
    Jul 07, 6:00 PM – Jul 29, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • JUNE 2022 WEEKEND COURSE 2021 (SUNDAYS KINCUMBER)
    Jun 19, 9:30 AM GMT+10 – Jul 03, 4:30 PM GMT+10
    Kincumber, 11 Cochrone St, Kincumber NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • JUNE 2022 WEEKNIGHT COURSE (TUESDAYS & THURSDAYS)
    Jun 07, 6:00 PM – Jun 16, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • APRIL 2022 WEEKEND COURSE 2021 (SUNDAYS HOLGATE)
    Apr 24, 9:30 AM GMT+10 – May 01, 4:30 PM GMT+10
    Holgate, 216 Wattle Tree Rd, Holgate NSW 2250, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • APRIL WEEKNIGHT COURSE 2022 ( MONDAYS/WEDNESDAYS)
    Apr 04, 6:00 PM – Apr 12, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • MARCH  2022 WEEKEND COURSE 2021 (SUNDAYS HOLGATE) (1)
    Mar 13, 9:30 AM GMT+11 – Mar 27, 4:30 PM GMT+11
    Holgate, 216 Wattle Tree Rd, Holgate NSW 2250, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to EIGHT couples only.
  • MARCH 2022 WEEKNIGHT COURSE (THURSDAYS)
    Mar 03, 6:00 PM – Mar 24, 9:00 PM
    28 Branga Ave, 28 Branga Ave, Copacabana NSW 2251, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over four weeknight evenings. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to TWO couples only
  • FEBRUARY  2022 WEEKEND COURSE 2021 (SUNDAYS HOLGATE)
    Feb 20, 9:30 AM GMT+11 – Feb 27, 4:30 PM GMT+11
    Holgate, 216 Wattle Tree Rd, Holgate NSW 2250, Australia
    A comprehensive and holistic 12 hour Hypnobirthing Australia Positive Birth Group Course over two full weekend days. The opportunity for you and your partner to learn the skills and mindset tools to prepare for a calm, relaxed and positive birth. Spots limited to SIX couples only.