Hypnobirthing AustraliaTM
Positive Birth Program
Hypnobirthing AustraliaTM is an empowering Positive Birth program that teaches pregnant women and their birth companion’s simple deep relaxation, self-hypnosis, visualisation, active birth and breathing techniques for use during labour and the postnatal period.
I am a passionate doula and holistic birthing expert, my classes are informative and engaging. I use Australian practice materials, modern training and birth videos, and provide up to date, relevant and evidence based information.
Applying the Hypnobirthing AustraliaTM techniques and principles, will help you to achieve a comfortable, joyous and satisfying birth, which every mother deserves !
What Will I Learn?
The Hypnobirthing Australia Positive Birth Program teaches you everything you need to know to achieve a safer, easier, more comfortable and satisfying birth!
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How you and your birthing companion can create a birthing environment that is supportive to a gentle birth
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The hormonal physiology of labour and birth ( hormones, optimal positioning for baby's descent and birth)
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How your body is naturally designed to conceive, nurture and birth your baby, you are instinctively wired for birth!
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The power of the mind-body connection during pregnancy and birth
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Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
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Effective tools to provide comfort and relaxation in labour, ( deep relaxation, breathing, self-hypnosis, acupressure)
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Specific proven and effective breathing techniques for each phase of labour
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Natural ways to bring your body into labour, without chemical induction
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The role of your birth partner, hands on tools and knowledge so that they can be your ultimate support in labour
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Assistance with the formulation of your uniques preferences for birth and knowledge on how to communicate effectively and make educated decisions with your caregivers during your pregnancy and especially when you are in labour.
Please contact me if you are unsure if Hypnobirthing classes are for you!
Group Hypnobirthing AustraliaTM Classes;
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The Hypnobirthing Australia TM syllabus is an empowering series of classes run in a safe and supportive environment.
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Hypnobirthing Australia TM syllabus consists of four units of approximately three hours duration.
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Classes operate in the evenings over four consecutive nights or they are run as a weekend course generally over two Sundays (sometimes over the course of one weekend).
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Group Classes are run from the Central Coast Holistic Birth and Wellbeing Studio in Copacabana on the CentraCoast of NSW.
I reinforce the belief in my classes that childbirth is not something to be feared, but rather an experience that all women should be truly excited about and know to be a normal, natural and divine rite of female passage.
HYPNOBIRTHING AUSTRALIATM POSITIVE BIRTH PROGRAM COSTS:
ONLINE COURSE WITH 90 MINUTE PRIVATE SESSION: $349 per couple
*GROUP ZOOM HYPNOBIRTHING COURSE COST: $495 per couple.
*A $155 deposit secures your place in the program.
*PRIVATE HYPNOBIRTHING ZOOM COURSE COST: $555 per couple.
*HALF GROUP/HALF PRIVATE COST : $777 per couple.
*HYPNOBIRTHING AUSTRALIA REFRESHER COURSE COST: $299 per couple.
CENTRAL COAST GROUP ZOOM CLASSES: 2020 TIMETABLE
*2020 Central Coast Class Dates:
Weeknight ZOOM Group Classes :
Live from the Central Coast Holistic Birth and Wellbeing Studio
28 Branga Ave, Copacabana, NSW, 2251
*ZOOM Classes Thursday evenings in 2020 6-9pm:
April :9,16,23,30th
May : 7,14,21,28th
Jun: 4,11,18,25th
*Weekend ZOOM Group Classes:
Saturdays 9.30am-12.30pm or Sunday's 9.30-12.30pm
Live from The Central Coast Holistic Birth and Wellbeing Studio
28 Branga Ave, Copacabana, NSW, 2251
April 2020: Saturday 18 :9.30-12.30pm
Sunday 19th: 9.30-12.30pm
Saturday 25th: 9.30-12.30pm
Sunday 26th: 9.30-12.30pm
May 2020: Sunday May 10, 17,24,31st
From 9.30-12.30pm
June 2020: Sunday Jun 7,14,21,28th
From 9.30-12.30pm
*Private Hypnobirthing AustraliaTM Classes
I offer Private Hypnobirthing Australia TM classes to the Central Coast, Northern Beaches and North Shore of Sydney, NSW where I am able to offer you expert tuition in the comfort of your own home.
These classes are becoming more and more popular as couples with busy lifestyles pref to contact me early in your pregnancy so that we can secure a suitable time and date for you.
Learn how to have a calm, comfortable and empowered birth, free from anxiety and stress, you deserve to both feel positive excited and ultimately prepared for what will be one of the most magical days in your life, the day you meet your gorgeous bub!
* Please Note *
NORTHERN BEACHES LOCATION WILL ONLY BE
OFFERED PRIVATE IN PERSON CLASSES IN 2020 or ONLINE VIA ZOOM CLASSES
PLEASE ENQUIRE VIA CONTACT ABOUT SCHEDULING A PRIVATE CLASS IF
YOU ARE NORTHERN BEACHES OR NORTH SHORE BASED.
*Official Online Hypnobirthing AustraliaTM Course
Book your Hypnobirthing Online Course Here: /?affiliates=27
Book your Hypnobirthing Online Course
with a 90 minute zoom call with Katie :
IMPORTANT UPDATES RE CURRENT
CLASS OPTIONS IN LIGHT OF COVID-19 HEALTH ADVICE
LIVE FACE TO FACE ZOOM CLASSES
AS PER THE CURRENT EVENT SCHEDULE ARE
NOW IN PLACE
POSITIVE BIRTH EDUCATION TO REDUCE FEARS AND INCREASE YOUR CONFIDENCE MATTERS NOW MORE THAN EVER
Please be in touch to discuss options for you
Katie X
*PLEASE SEE NEW CLASS OPTIONS IN LIGHT OF COVID-19 HEALTH ADVICE *
*OPTION ONE: LIVE FACE TO FACE ZOOM ONLINE CLASSES
* In response to the current Federal Health advice, please note;
*Hypnobirthing Australia classes will now only be conducted via:
*LIVE FACE TO FACE GROUP CLASSES*
WEEKNIGHT ZOOMS: 4x 3hr LIVE ZOOM FACE TO FACE CLASSES
The course is held over four Thursday evenings .
OR
WEEKEND ZOOMS: 4x 3hr LIVE ZOOM FACE TO FACE CLASSES
The course is held Saturday &Sunday morning sessions( 9.30-12.30pm) over two weekends, or over four Sundays
*All materials will be posted to you and the class is designed to be very interactive and will be delivered exactly as it is in person
*GROUP CLASS RATE FOR ZOOM IS $499 per couple
*UPCOMING LIVE ZOOM CLASSES 2020*
*OPTION TWO: ONLINE HYPNOBIRTHING AUSTRALIA COURSE WITH A 90 MINUTE ZOOM CALL WITH KATIE
* The Hypnobirthing Australia official Online Course with a 90 minute ZOOM call with Katie find out about the online course here:
*THE COST FOR THE ONLINE OPTION IS $349 per couple
*Katie will invoice you for this course and then you will be sent your unique voucher code to download the course materials and schedule your ZOOM session.
*OPTION THREE: LIVE FACE TO FACE ZOOM CLASS ONE ON ONE. (PRIVATE SESSION)
* I am offering one on one face to face PRIVATE ZOOM LIVE CLASSES at REDUCED PRICE $599 for a limited time.
* Any queries or concerns please phone me on: 0424095461
Katie X
* Hypnobirthing demystified *
The Hypnobirthing AustraliaTM program combines the beauty of ancient wisdom with modern neuroscience to assist new parents to overcome any unnecessary doubts, fears or conditioned beliefs or fears surrounding birth. It prepares mothers and their birth companions with proven tools, knowledge and support and assists them in creating a positive mindset so that they can approach their birth feeling calm,confident, prepared and most importantly excited!
With modern resources and moving and powerful (not scary) birthing videos, no matter what turn your birthing journey may take, from a spontaneous natural birth, a caesarean birth to a home birth, Hypnobirthing can help you and your partner to prepare so thoroughly and magically for what is undoubtedly one of the most amazing days of your life !
Hypnobirthing uses Hypnotherapy as a key component of the program to establish and reaffirm neural pathways that promote birthing confidence, it also works effectively to assist mother's and their birth companion to let go of any fears they may be holding in relation to birth.
Hypnotherapy processes help condition the mother to release beta-endorphins ( which are nature's own relaxants or pain relievers), this means that as she relaxes more fully in her own labour process she is working with her body and the powerful array of natural birthing hormones that are released when she feels safe, unobserved and is birthing without fear.
Just as when you are engrossed in a movie or reading an amazing book, you are still very conscious and aware of what is occurring around you when using hypnobirthing, you can communicate well with your birth companion and your caregivers, you are also in an ultimate state of relaxation and able to drop into your surges and be deeply attuned to your body and your baby, working together in complete harmony.
You will be focused and present as you breathe your baby into the world, affirmed in your power as the birthing goddess you are!!!
Hypnobirthing Australia TM
Additional Resources
Positive Caesarean Birth
Mother & Baby Relaxation
Calm & Relaxed
Waves of Abundance & Success
Sapphire Sea (Guided Meditation)
Dreamtime for Kids