The warrior Hypnobirthing journey of Lucy Rae

Hi Katie, My entire labour from first surge to the moment I met my baby girl (after not knowing the gender) was 41 hours in length. Without the hypnosis and breathing techniques I practiced so hard during my pregnancy I am not sure how I would have coped with such little sleep and extreme exhaustion. On Thursday 21st of feb I had acupuncture done in the morning and that afternoon at 3pm I had my first surge. I had been having Braxton Hicks through my entire third trimester but it’s true “when it’s real you’ll know”. At this point they were between 7-15 minutes apart and extremely manageable, I listened to my tracks and just maintained a calm atmosphere at home. By Thursday evening the surges

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I wish to humbly acknowledge the Darkinjung, the traditional custodians of the land on which I teach.I honour the elders, knowledge holders and wisdom keepers past, present and future and recognise the eternal role they play in supporting the land and its people.

Phone: +61-424095461

Email: katiekempster@yahoo.com.au

Address: 28 Branga Ave.

Copacabana, NSW 2251

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